This one worked for me.
-3 tablespoons Worcestershire sauce.Bowl 2: The Filling.
-1 pound of ground beef.-1/2 teaspoon of pepper.-1 teaspoon of salt.
-2 tablespoons of onion powder.-1 teaspoon of garlic powder.
-1/2 cup uncooked rice (any kind).
-1/2 cup of the sauce mixture.I’ve made all different versions, but this is the simple one I always come back to:.
-1 lb ish of ground beef or turkey (not a big deal if it’s still frozen, it’ll defrost in the crock pot).-2 cans of any kind of beans.
-1 can of diced tomatoes.-1 bell pepper of any color (or dehydrated from the spice cupboard if you don’t feel like chopping at all).